Tag Archive

Coronavirus Tips For Clients

Published on March 12, 2020 By Sherri

As a result of the ongoing Coronavirus (COVID-19) developments, many of your clients are probably asking whether they should be working out and heading to the gym?

Reassure them with the steps you are taking to keep them healthy and safe:

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Barefoot Clients? Recommend This…..

Published on June 26, 2018 By Sherri

Barefoot running has become very popular. Do you have clients that have tried it? Do you recommend barefoot running? While I believe in the importance of strengthening our feet and letting our toes spread out like they were designed to do…we have to be careful when recommending that our clients start running “barefoot.”

The bottom line is that our feet need to be strengthened just like any other part of our body, but running barefoot should be approached carefully and bit by bit. Read more on Barefoot Clients? Recommend This……..

Clients Have Poor Posture?

Published on September 26, 2017 By Sherri

Do your clients have poor posture? I am sure some of them do and their poor posture can cause back, neck and shoulder pain. Talk to your clients about improving their posture. Send them this information or show them these exercises next time you see them.

Since many of us spend so much more time hunched over our laptops, Ipads and cell phones, it’s easy to see why many younger adults are depicting the typical hunch back posture that you normally wouldn’t get until you are in your 80s or 90s. We are even starting to see this kyphotic, hunch posture in our kids!

Bad posture places excessive stress on your muscles and joints which can result in a tight, sore and stressed body. This can lead to back pain, neck pain, shoulder issues, headaches and other health issues and/or injuries.

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Too Much High Intensity?

Published on May 23, 2017 By Sherri

Sherri_Gorge_Yoga_42017With the popularity of CrossFit, Bootcamps, Tabata and other high intensity formats, clients may believe that the only way to train is at a high intensity. However, that’s just not the case!

I’ve been in the fitness industry for almost 30 years and I’ve seen it all and can pretty much guarantee that if your clients only train at a high intensity, it will lead to illness, injury and/or burnout.

Of course, that is not what you want for your clients or your schedule.

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YES! Clients Need to Warm-Up

Published on October 4, 2016 By Sherri

Hey Fit Pros….didn’t you love watching the Olympics? One of my favorite events is the 100 Meter sprint. It is incredible how much training goes into a race that takes less than 15 seconds! Even on race day the sprinters warm up for about an hour for a short sprint race. This inspired me to remind our personal trainers and our clients about how important a proper warm up really is.

Share this info with your staff and your clients. Remind them how critical warming up is!

kneedipb2The body does not respond very well going from inactivity to intense activity. The cardio-vascular, respiratory, musculo-skeletal, and neurological and metabolic energy pathways need to be gradually stimulated in order to perform at an optimal level. You need to lubricate your joints, warm your muscles and connective tissue and slowly wake up your breathing and cardio systems. 

Muscles that are warm have a much better ability to extract and utilize oxygen to produce energy.  As muscles warm up, the enzyme activity level is increased.  This means that fats and sugars are broken down more rapidly, and more energy will be produced.  This will of course, enhance your performance.

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Exercises for Strong Clients – Golfing

Published on May 11, 2016 By Sherri

As fitness professionals we see clients who need sport specific training to keep them strong and injury free. In many parts of the country golfers are starting to hit the course this time of year. Arm your golfing clients with the exercises that will keep them golfing all season.

I have found that golfers, in particular, love their sport so much they spend a lot of hours and money on the golf courses attempting to perfect their swing, fine-tune their skills and lower their score. But…

…..very few gung-go golfers spend any time on improving their basic physical conditioning which ultimately, will improve their overall golf game. 

The reality is the golf swing is a very complex, explosive and unnatural movement placing significant stresses and torque on the body parts involved. Because of the nature of the sport, golfers are at a high risk for developing overuse injuries to the muscles, tendons, ligaments and joint structures particularly in the low back, hip and shoulder areas.  Professional golfers are injured on average twice a year and amateur golfers once a year, with the most common injury sites being the wrist (27%), back (24%), elbow (23%), shoulder (8%) and knee (7%). Most of these injuries are the result of the repetitive nature of practice swings, combined with a poor warm-up and weak trunk, shoulder and wrist muscles. The stronger, better-conditioned golfer will be less susceptible to injury and will recover more quickly after an injury. That’s where you come in! A good golf conditioning program will incorporate balance exercises, full body rotational movements and a stretching program that increases a golfer’s ability to rotate at the spine.

Try these exercises with your golfer clients!

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Strong Hips Help Keep Strong Knees

Published on October 8, 2015 By Sherri

Do your clients know that if their hips aren’t stable and effectively able to stabilize their pelvis while walking, running or playing sports, their knees will suffer?

Remember….

Strong Hips = Strong Knees.  Weak Hips = Weak Knees

Here’s some tips you can share with your clients on conditioning hips in a variety of ways. These exercises really work when performed 2-3 days per week on alternating days. Share with your clients!

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Revenue with Running Programs – Part 3 Injuries

Published on September 8, 2014 By Sherri

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If your clients are like mine….more and more of them are signing up for running events. This trend is not only wonderful for your clients’ and their health….it can also be an easy way for you to earn extra revenue with a running program! Check out how we operate our running program, set up your own and then use the info in this series to send to your clients to inspire them to join your running program!

Today we will focus on what you should recommend if one of your clients gets injured while running.

Now send your clients this info and then ask them to join you for YOUR running program!

Even if you do everything right, sometimes you still experience nagging aches and pains during your training program.  So what should you do if you find yourself in pain?

As we mentioned earlier, running is a high-impact sport and unfortunately, you may be forced to deal with the symptoms of an injury or an injury-just-waiting to happen.  In the event that this happens, you need to know exactly what to do to hopefully “nip it in the bud”.  If you find yourself experiencing any form of pain around the hip, knee, shins or feet, treat it immediately.  Injuries left untreated, can become chronic and seriously affect your ability to continue with your training program. Read more on Revenue with Running Programs – Part 3 Injuries…

Help Clients Prevent ACL Injuries

Published on September 12, 2013 By Sherri

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We are heavy into football, soccer and basketball seasons and the ski season will be here in no time.  All athletes – young and old – are susceptible to suffering a debilitating Anterior Cruciate Ligament (ACL) injury.  I thought this would be a good time to discuss the exercises your client athletes can do to minimize their risk for this injury.

 

The American Physical Therapy Association urges athletes to adopt the following program (exercises listed below) that includes specialized stretching, strengthening, agility and jumping exercises to help lower the risk of ACL injuries.

One study conducted on 1,435 NCAA Division 1 female soccer athletes found the exercises listed below had an overall ACL injury rate 41 percent lower than the control group.  That is impressive results!  So if you have a client athlete, read this article out and have them perform these exercises before each practice or game.  You may save them weeks of pain, surgery and rehabilitation….and ensure they are well enough to continue to see you….their personal trainer! Read more on Help Clients Prevent ACL Injuries…