Tag Archive

Fit Pro Travel Expectations

Published on June 9, 2021 By Sherri

Last week I told you all about the amazing perks of fit pro travel.

Although this is an amazing industry perk, there are some expectations that you should be aware of:


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Fit Pros…It’s Time To Travel

Published on June 2, 2021 By Sherri

Many travel restrictions have been lifted and I have been taking advantage of this new freedom by booking fitness resort teaching contracts. Did you know that fit pros can get free accommodations, food, drinks and more while on vacation? Yep, it’s true. You can teach classes at a resort in exchange for a low cost vacation.

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Fit Pro Action Steps For Valentine’s Day

Published on January 29, 2019 By Sherri

We have 2 weeks until Valentine’s day. Take these action steps to inspire your clients and potential clients to ‘give the gift of fitness’ to their loved ones.

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Tips For Client Motivation During The Holidays

Published on November 22, 2016 By Sherri

nov2016moultonfallsAs fitness professionals we know that our clients (and maybe even ourselves…) tend to lose motivation for staying active during the holidays. With the stresses (and joys) of holiday cards, shopping for gifts, baking and spending time with family it is easy for our clients to skip workouts. You may not be able to combat this completely, but you can send them my top 7 tips for staying motivated during the holidays and hopefully that will help!

Do Less:

It can be hard to find the time to get in your full workout, but if you tell yourself you’re only going to do 20 minutes, it will be a lot easier to stick with it. So opt for a quick 15-30 minute express workout to keep your energy levels up and you won’t feel like you’ve got to start all over in the New Year. 

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Do Holiday Specials Right!

Published on December 9, 2015 By Sherri

eating-holiday-artHopefully you have already started running the holiday specials that were part of your 2015 Marketing Plan. If you haven’t and want to start some up quickly…here is what we are doing. You can also save this blog post and use it when you are creating your 2016 Marketing Plan!


Be the Inspiration to the people you love!

Give the gift of health & vitality!

Private Training • $34/session (regular $40/session)

Partner Training • $22/person (regular $24.50/person)
Purchase as many as you like and stock up for 2016 at these incredible rates. Offer expires December 31, 2015. *Note: Sessions are 30 minutes unsupervised cardio and 30 minutes with a Trainer.

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Managing Stress During the Holidays

Published on December 2, 2015 By Sherri

Sherri NaughtyMost of us look forward to the holiday season and yet, many people also report higher levels of stress throughout the festivities…the endless responsibilities from getting your cards out, decorating the house inside and out, finding the perfect gifts for your loved ones and attending every social party and get-together can add a lot of pressure to someone’s life! Whether or not you buy into the holiday season, we all probably experience some level of stress at this time of year.  Here’s how to ensure the holidays don’t get you down:

Exercise (yes…I even need to remind fit pros of this):

Bet you guessed this would be at the top of my list.

Exercise is the best de-stressor at any time of year and this still holds true during the holidays.  But don’t get yourself worked up if you can’t keep up with your regular fitness regime.  Instead set some minimums. 

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Holiday Hours That Work for Clients & Trainers

Published on November 23, 2015 By Sherri

1526598_10152400074961946_8241213965217345864_nThe Holiday season is upon us and that often means your business will be closed on those special days. The holidays also mean that personal trainers will be requesting vacation time. Do you have policies that will keep both your clients and your personal trainers happy during the holidays? Over the next few weeks I will be giving you some of my favorite tips and tricks to make holiday schedules a win/win for everyone!

First things first….it is imperative that you notify your clients if your regular business hours will be changing during the holidays. We ask our trainers to send out a personal email to their clients reminding them of our special hours and our special classes during the holidays.  That’s right! We offer super fun specialty group training classes in the morning on some holidays so that folks still get a workout in, but don’t need to be open the entire day. We make the holiday classes super fun so it is a win/win for clients and trainers! Read more on Holiday Hours That Work for Clients & Trainers…

10 Fitness Things To Be Thankful For

Published on December 28, 2014 By Sherri

This holiday season is a good time to reflect on the people and things we are thankful for.  Your clients might think you are crazy, but try reminding them of these 10 fitness things they should be thankful for…at the very least they will get a good laugh right?! And hopefully it will motivate them to come see you!

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Clients Can Party And Still Stay Fit

Published on December 22, 2014 By Sherri


Many of your clients will be heading to family get togethers and parties over the next 2 weeks and it is so easy for them to just give in and say “I will be better after the new year.” As you know, as long as your clients have a plan…they can party and still stay fit.  Here is the plan I suggest to my clients.

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Don’t Let Your Clients “Give Up On Fitness” This Month!

Published on December 5, 2014 By Sherri

Sherri SantaWe are just 1 month away from the biggest selling season in our industry, but that doesn’t mean that December can’t be a great selling month too! It is super easy for your clients to “give up” on their fitness during this crazy time of year. Don’t let them do it! Let them know that at least keeping up with some of their exercise is way better than doing none at all. Send them these tips on staying active. They will thank-you for it 🙂

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