virtual training

Fitness Businesses Need to Act Quickly

Posted by on November 19, 2020 at 12:42 pm

We recently learned (despite much effort on our part) that fitness facilities in Washington state must close again. I know that many fitness facilities across the country are facing similar shut downs. We are extremely disappointed, but we have to work with what we have and move forward.


I gave these words of encouragement and some action steps to our team:

 

The only thing we can control is what we control.

Someone told me to think like we are in a boat. We can’t control the weather, the wind, conditions…we can just control what we do with it all.

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Exercise Tools Clients Have At Home

Posted by on April 20, 2020 at 3:24 pm

Since our training studio has been closed for nearly a month due to COVID-19, I’ve been teaching a lot of virtual online classes and training sessions. It has definitely proven that you can train clients remotely!

There are literally hundreds of muscle and cardio exercises you can walk your clients through with absolutely no equipment whatsoever. Their bodies are the best machines!

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Help Clients Reduce Stress With Exercise

Posted by on April 5, 2020 at 11:46 am

People are very stressed out right now with the Coronovirus pandemic. People are worried about getting sick and/or infecting someone else. In addition, your fitness business is likely struggling to figure out how to offset the massive losses in revenues . You probably have employees wondering how they are going to pay the bills if they can’t go to work. It is definitely scary during these uncharted times.

But guess what – stress is not good for your immune system. It makes you more vulnerable, so let’s initiate some steps to manage everyone’s anxiety.

*These are great tips for you, your staff and your clients!*

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