time management

Clients DO Have Time For a Workout!

Posted by on October 13, 2016 at 2:30 am

FullSizeRender 7One thing we’ve heard from many clients is how busy they are.  There just doesn’t seem to be enough time in a day to get everything done!  The good news? That’s exactly what you specialize in right?… helping really busy people commit to their health and fitness so they can look and feel their best.  Here are the tips we give clients when they are short on time, but still need to get a workout in:

Move Your Body:

Focus on increasing your overall activity more throughout the day.  If we all just took the stairs more than the elevator, parked further from our destination and walked to do errands, we wouldn’t have to spend hours in the gym!

Avoid Distractions:

We can’t tell you how many times we see gym-goers zoning out while watching TV or reading a magazine.  If you want to maximize your workouts, put away the books, magazines and distractions while working out so you can focus on what you’re doing and get in and out of the gym more quickly. Read more on Clients DO Have Time For a Workout!…

Take Care of Yourself – It is Your Job!

Posted by on September 27, 2016 at 10:36 pm

sherri-columbia-riverI recently came across this quote….

“Self-care is not selfish. You cannot serve from an empty vessel.”

…and I shared it with my team to remind them of how important it is to take care of yourself. It is the only way we can give our clients what they need to succeed and what WE need to succeed.

Here is the email I sent to my team. Maybe you could share it with your team or your co-workers?

Hey team,

This quote made me think of all of us.  It’s so important that we are all taking care of ourselves…exercising, eating well, getting enough sleep, managing our stressors…

Read more on Take Care of Yourself – It is Your Job!…

Get Clients During Down Times!

Posted by on August 12, 2015 at 5:09 pm

100_0336It can be hard to fill certain hours in your personal training schedule and those hours are going to differ depending on the demographic of your clients. The good news is that….

…..you can get creative and find ways to fill those slower times that will both help you and your clients.

The most successful way we do this is by offering “Team Training” options. (make sure to read “Generate Extra Revenue With Team Training” to learn exactly how our Team Training works).


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These are small groups that are focused on specific goals. Our Team Training groups have a maximum of 4 clients. The small group setting gives clients the attention they need and want but they get to split the cost with other clients. Read more on Get Clients During Down Times!…

Time Management For Fit Pros – 3 Min Video!

Posted by on January 22, 2015 at 11:00 am

OK Fit Pros. I know this is one of the busiest times of year for most of us so I thought I would share a quick 3 minute video on how you can better manage your time! Time Management for fit pros is key to helping clients, generating revenues and keeping your sanity!

YouTube Preview Image Read more on Time Management For Fit Pros – 3 Min Video!…