Start a Challenge. Inspire Your Community.

Last week we saw August 20, 2020 and seeing all those 20s, I was inspired to start a 20/20/20 challenge.

The goal is to inspire people to do 20 workouts for 20 minutes for 20 days. So yes, 20 minutes of any type of movement every day for at least 20 days starting TODAY or ASAP!

Here’s the video I posted explaining the challenge to our clients:

Many of your clients may be able to easily achieve this so try inspiring them to connect with at least one person they love who could benefit from 20 minutes of activity everyday. Help your clients make 2020 the ‘kick in the butt’ year that they may need to start making their health a priority.


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I wrote an article in our local news source last week where I dig deep into the question of why our clients (or potential clients) know they should be exercising, but don’t.

Set up a challenge and share it with your community! Let’s make 2020 the year where more people make the commitment to their health and fitness.

Be the catalyst for change in your community!

Yours in health, fitness and business,
Sherri McMillan


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