Archive for August, 2020

Start a Challenge. Inspire Your Community.

August 27, 2020

Last week we saw August 20, 2020 and seeing all those 20s, I was inspired to start a 20/20/20 challenge.

The goal is to inspire people to do 20 workouts for 20 minutes for 20 days. So yes, 20 minutes of any type of movement every day for at least 20 days starting TODAY or ASAP!

Here’s the video I posted explaining the challenge to our clients:

Many of your clients may be able to easily achieve this so try inspiring them to connect with at least one person they love who could benefit from 20 minutes of activity everyday. Help your clients make 2020 the ‘kick in the butt’ year that they may need to start making their health a priority.

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Fight 4 Fitness

August 14, 2020

Who would have ever thought that fitness organizations would be struggling to survive during a health crisis when our communities need us now more than ever?!

My facility is located in Washington state and we have created a Washington Fitness Alliance with hundreds of Washington clubs, Sports and Recreation Centers and fitness professionals. Our goal is to have a united voice when speaking to our Governor and his task force to assure our needs can be represented effectively.

If you are not in the state of Washington, I would encourage you to create a similar type of alliance in your state or province if one does not currently exist.

If you are located in Washington state, please join our alliance (it’s free) and like our Facebook page for regular updates and communication.

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Navigating The Face Mask Question At Your Fitness Facility

August 4, 2020

Restrictions, messaging and compliance surrounding face masks has been less than consistent across the country. Some fitness facilities don’t require a mask at all, some only when you are checking in and out or when you are in common areas and can’t maintain 6 feet distance, and others require them at all times, even during exercise.

As a fitness business owner I have been doing my best to keep up with the regulations and recommendations in our state and what other fitness organizations are doing across the country. This topic is ever changing and evolving, as most things are currently in our world! Because of this, we have had to remain willing to adapt and change our policies.

I recently wrote a blog post about whether or not clients should wear face masks while exercising. I cover the possible effects of wearing a face mask while exercising and some of the face mask options that may be best for exercise.

Currently, in the state of Washington, we are allowed to remove our masks during exercise as long as we can maintain 6 feet distance from others.

Recommendations and regulations continue to evolve and I am in regular communication with our Governor’s office to assure we have all the up-to-date current information and can better navigate how we answer the “mask” question with our clients.

As it is with all fitness business owners and managers….the health and safety of our clients and staff is my top priority. Since there has been more and more emphasis put on wearing masks, but many have a hard time tolerating wearing cloth face masks during exercise, I decided to go to the source and ask our governor’s office their recommendation for Face Shields (plastic shields) and whether they would be appropriate usage for our clients and team members and here was the response we received.

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Posted in coronavirus, COVID-19, face mask 2 Comments »