Archive for May, 2020

Help Kids Stay Active & Happy

May 31, 2020

Kids are missing their friends, teachers and social life. They hear the scary news broadcasts. They listen to adult conversations and can assume the gravity of the situation. Bottom line – they are anxious and experiencing stress at a high level whether they understand that or not. Just like their parents, they need a positive outlet to manage their emotions and to participate in things that make them feel good.


Many kids are stuck at home watching more TV and playing video games, which was a problem before COVID-19 surfaced. The temptation to sink into couch potato-land is a scary reality.

Stats to consider:

Children today are approximately 40% less active than they were 30 years ago

40% of children and teens are overweight enough to threaten their future health

40% of children already have at least one risk factor for heart disease and reduced fitness due to an inactive lifestyle

Children spend an average of 26 hours a week watching television and also spend 25-30 hours a week sitting behind a desk

 

The importance of physical strength, mental health, stress relief and maintaining a strong immune system are critical, now more than ever…..for adults and kids!

 

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6 Ways to Keep Clients Motivated

May 11, 2020

Gyms, yoga studios and pools are closed or slowly reopening. Running and Triathlon races cancelled. It is easy to understand why clients may start to lose their motivation to workout.

As fitness professionals, we all know that the key to maintaining a commitment is to remember the ‘WHY’. Ask your clients …Why do you work out? Why do you race? Remind them that when they dig deep into their motivation, they’ll find that COVID-19 should not affect their ability to stay the course, they may just need to use a different mode of ‘transportation’.

We shared these 6 ways to stay motivated with our clients. Share them with your clients as well.

Let’s keep clients healthy and strong and keep our fitness businesses afloat!

1. Goals

It’s important to remember that the virus has not cancelled your goals. Ask yourself why you exercise, train and race? Most likely you do it to improve your physical strength and endurance, mental health, weight management, stress release and to boost your immune system. Aren’t all of those things still important, and even more so now?

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