Barefoot running has become very popular. Do you have clients that have tried it? Do you recommend barefoot running? While I believe in the importance of strengthening our feet and letting our toes spread out like they were designed to do…we have to be careful when recommending that our clients start running “barefoot.”
The bottom line is that our feet need to be strengthened just like any other part of our body, but running barefoot should be approached carefully and bit by bit. Read more on Barefoot Clients? Recommend This……..