Do your clients have poor posture? I am sure some of them do and their poor posture can cause back, neck and shoulder pain. Talk to your clients about improving their posture. Send them this information or show them these exercises next time you see them.

Since many of us spend so much more time hunched over our laptops, Ipads and cell phones, it’s easy to see why many younger adults are depicting the typical hunch back posture that you normally wouldn’t get until you are in your 80s or 90s. We are even starting to see this kyphotic, hunch posture in our kids!

Bad posture places excessive stress on your muscles and joints which can result in a tight, sore and stressed body. This can lead to back pain, neck pain, shoulder issues, headaches and other health issues and/or injuries.

Read more on Clients Have Poor Posture?…

Hey Fit Pros….I published this blog on our client blog and I want to share it with you as well.

I recently had 3 friends get hit by a car while riding their bikes so I wanted to remind drivers and cyclists how to navigate the roads safely. I’m not blaming either group – I think we can all do better!

Please share with your staff and your clients!

Read more on Mixing Bikes and Cars Safely…

It is getting progressively more difficult to capture the attention of our clients and potential new clients when trying to advertise our services. The amount of social media and email notices we each get in a day can be overwhelming and that often means we miss things or don’t have the time to read each message carefully. Good news? You have a captive audience right there in your studio and at other local businesses. Yep, in the bathrooms.

Do you place ads on the doors of your bathrooms or on the wall behind the urinals at your studio or fitness facility? If you don’t, you should! Talk about a captive audience.

We create fliers for all of our current events, seminars, specials, holiday closures etc. and place them around the studio, and that includes the doors of the bathrooms. Make sure that you have someone assigned to creating and posting these fliers throughout your facility. Read more on Bathroom Ads? Why Not?…