Archive for October, 2015

Clients Need a Rest Day?

October 21, 2015

Sherri _LarchDo your clients ever ask you when they should take a rest day? Here is what I tell my clients when they ask that question……

Tips I use to determine whether I’m being lazy or I need a day off.

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Posted in rest 14 Comments »

Core Exercises For Clients

October 14, 2015

You know how important core strength is, but have you reminded your clients how critical it is to their optimum health? Send this little bit of info and then either have them do the exercises with you during a session and/or have them perform these exercises as a supplement to your workouts together.

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Posted in results 19 Comments »

Strong Hips Help Keep Strong Knees

October 8, 2015

Do your clients know that if their hips aren’t stable and effectively able to stabilize their pelvis while walking, running or playing sports, their knees will suffer?


Strong Hips = Strong Knees.  Weak Hips = Weak Knees

Here’s some tips you can share with your clients on conditioning hips in a variety of ways. These exercises really work when performed 2-3 days per week on alternating days. Share with your clients!

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Posted in injury, injury prevention 17 Comments »

Break Old Habits – Teach Clients

October 1, 2015

cookies-and-fresh-fruit--closeupWe humans are creatures of habit and often do things, not because we need to, but rather because it’s just the way we’ve always done them. If you/your clients are looking for ways to break old habits….keep reading!

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Posted in nutrition 8 Comments »