Archive for February, 2015

Tell Them – One Gallon Per Day!

February 20, 2015

I know I am always telling my clients to drink more water, but did you know you should tell them to get one gallon of water per day? Here is one of the many questions I received from clients about the amount of water to drink….and my answer to why getting a gallon of water every day is a good idea! Go ahead and save this info to share with your clients when you get this question!

water“I just read that we should drink a gallon of water per day to maximize fat loss.  Was this a misprint? I picture myself on the restroom all day from drinking all that water. Please clarify. Thank you for your great articles!”  M.H.

Did you know that 50-70% of our total body weight is water? The brain is composed of 70 percent water, lungs are nearly 90 percent water and our blood is about 83 percent water, which helps digest our food, transport and eliminate waste and toxins, mobilize fat, and control body temperature. Think of it this way, every tissue cell, organ and system is comprised of water and functions optimally only in the presence of adequate hydrationSo even fat loss will not occur at an optimal rate if you are in a dehydrated state. Plus water helps tosuppress our appetite.  Read more on Tell Them – One Gallon Per Day!…

Posted in nutrition 18 Comments »

Ideas For Eating on The Go

February 16, 2015

peanut-butter-banana-sandwich-480We can all appreciate that life can get busy and it can be difficult to stick to a healthy eating plan. My clients often ask me for easy and healthy ideas for eating on the go.

Here is what I tell them…please share with your clients!

Break for breakfast no matter how busy you are. Try these balanced, quick breakfast options:

  • Organic plain yogurt and some mixed raisins, granola and dried fruit
  • A couple pieces of fruit and you’re off
  • Oatmeal and fruit
  • Peanut butter and banana sandwich
  • High energy smoothie


Read more on Ideas For Eating on The Go…

Posted in nutrition, results 12 Comments »

Clients Can Lose The Weight For Good!

February 5, 2015

WEIGHT-LOSS-PROGRAMI am sure your clients are like ours and their most common gripe is they struggle to lose weight and keep it off. Here is some simple info you can share with your clients. They really can lose the weight for good!

Read more on Clients Can Lose The Weight For Good!…

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Posted in client retention, results 11 Comments »