Tag Archive

Clients Can Lose The Weight For Good!

Published on February 5, 2015 By Sherri

WEIGHT-LOSS-PROGRAMI am sure your clients are like ours and their most common gripe is they struggle to lose weight and keep it off. Here is some simple info you can share with your clients. They really can lose the weight for good!

Read more on Clients Can Lose The Weight For Good!…

Is Working Out Making Your Clients Hungrier?!

Published on January 17, 2015 By Sherri

Fruits-and-Vegetables-1024x819

Do your clients tell you that they are “starving” after a workout? Mine tell me this all of the time, but I remind them that although a 30 minute workout will burn approximately 300 calories it can take just a few minutes to consume 300 calories.  As you know some clients make the mistake of thinking that since they exercise that gives them free reign to eat whatever they want. Unfortunately that’s not the case. If their goal is to lose weight, they need to practice healthy nutrition and portion control just like everyone else.

Read more on Is Working Out Making Your Clients Hungrier?!…

Weight Loss Challenge – Week 4

Published on June 20, 2014 By Sherri

Our annual Spring Makeover Challenge allows our clients to participate in a fun, friendly team competition to help them shed that extra winter layer that most of us put in because it’s colder, darker and days are shorter. Each of our trainers have teams and we all compete against each other to see who can ramp it up the most and achieve the best results. There’s nothing like a little peer pressure to get your clients to do what they need to do to reach their goals.

Read more on Weight Loss Challenge – Week 4…

Explaining Aerobic & Anaerobic To Your Clients

Published on March 27, 2014 By Sherri

I am sure many of you have come up against clients who question why they need to do cardio exercise. Of course you know the importance of combining aerobic and anaerobic cardio, strength training, stretching and other forms of exercise…but your clients may not. I always like to give my clients the facts about their fitness and do it in a way that is easy to understand and suggest doable ways to accomplish what I am suggesting.

Here is a great way to help your clients understand the difference between aerobic and anaerobic exercise and to show then why both are important in reaching goals.

I start by telling clients that every good cardio program should include aerobic and anaerobic exercise with some variable impact and agility training.

IMGL6304Aerobic Exercise:

Aerobic exercise is easy to explain.  It involves going out for a walk, jog, cycle, swim, hike, x-country ski, indoor cardio equipment or taking a fitness class.  It includes exercise that is within your comfort zone and at an intensity that you could hold for 20 minutes plus.  This type of exercise will condition your heart and achieve numerous health benefits.

Anaerobic Exercise:

Anaerobic exercise is a more challenging form of exercise.  Read more on Explaining Aerobic & Anaerobic To Your Clients…

Why Your Clients Might Not Be Losing Fat!

Published on August 15, 2013 By Sherri

stress

It is true! Stress and lack of sleep could be why your clients aren’t losing fat….

Let’s face it, most of our clients are running from appointment to appointment, deadline to deadline and continually feeling behind.  Working out with you is just one of the many things on their list. But…..

Read more on Why Your Clients Might Not Be Losing Fat!…