Latest & Greatest Fitness Tips Hot Off the Press – Second of 2 Part Series

Last week I provided you with some of the latest & greatest fitness tips from the fitness industry’s top experts. Here are just a couple more that I hope you can use when working with your clients.

MICHOLDALCOURT 199x300 Latest & Greatest Fitness Tips Hot Off the Press   Second of 2 Part SeriesMichol Dalcourt on the Anatomy of the Foot and Ankle:

  • ¼ of the bones in the body are in the foot and ankle! There are 33 joints in each ankle/food! It is one of the most important, complex yet poorly understood joint/body structure in the body.
  • If the ankle or foot are not functioning correctly, you most likely will experience dysfunction and/or pain up the body chain – knee, hip, back etc.
  • The foot /ankle is such a beautifully designed structure.  It is stable when it needs to be and mobile when that is required. Beautiful fortrans Latest & Greatest Fitness Tips Hot Off the Press   Second of 2 Part Seriespower production and force absorption.
  • High heels are the torture chamber for the foot and negatively affect foot mechanics and gait and can result in bunions, foot issues, Achilles strains and calve tightness.  Use high heels and stiff shoes sparingly. Shoes that can twist and rotate are ideal with a large forefoot chamber to allow the foot to expand and move freely.
  • A mid-foot strike for running is ideal but ease into this and minimalist shoes slowly or risk experiencing issues with connective tissue that is not prepared for this change.
  • Maintain length in the spine during all movements.  Initiate movement from the hips and involve the foot.  Reach with the scapula.
  • Drills that encourage you to get off the ground are extremely helpful.

Dr. Maria Lupke on Exercise During Menopause:

  • Every woman will respond to this stage of complex hormonal instability differently so you have to really listen to your body and almost be a guinea pig to see what works and what doesn’t. It’s important to journal during this time to see which behaviors (food, drinks, nutrition habits, sleep, type of exercise, timing of exercise etc) help ease symptoms and which increase symptoms for you.
  • Research has shown that Moderate Exercise (60-70% Max HR) may be beneficial to women during menopause at increasing quality of life and reducing some symptoms (hot flashes, insomnia, abdominal fat, weight gain etc). So during this phase, more is not always better. It has to do with the lowered estrogen levels and how that affects cortisol and fat deposition patterns. If High Intensity Exercises works for you, keep at it. But if you’ve been working out harder and harder and not seeing results and suffering from menopausal symptoms, see if reducing your intensity helps out at all.
  • Endurance exercise promotes better sleep. Strength training increases body image, strength and manages weight. Yoga helps reduce hot flashes and overall quality of life. Walking helps reduce anxiety and depression (3-3.5mph)
  • Menopause is not a disease, it’s just a stage of life…just like puberty. All women will go through it at some point…some will have no symptoms, others will have some and others will have all. Our goal should be to increase the quality of life during this stage and embrace the experience. Hopefully you will experience menopause – the alternative is not so good!

So there you have it! Just a few of the interesting pieces of information I picked up from our industry’s top professionals. Hope they inspire you when working with your clients!

Yours in health, fitness & business,
Sherri McMillan

PS. Check out this article that I wrote for PTontheNet on marketing ideas you could start in 2014!

THE BUSINESS OF PERSONAL TRAINING SYSTEM

0 Latest & Greatest Fitness Tips Hot Off the Press   Second of 2 Part Series

Hey did you know that I wrote the ONLY complete training business  system designed to help you run a million dollar personal training business?!  You can have this same business system that will help you work SMARTER and generate HUGE profits like we do here at Northwest Personal Training. 

The fee to purchase the Business of Personal Training System can be made up within 1 month of increased PT sales and there are NO recurring franchise or licensing fees.  

A comparable business system in other industries would require an initial investment of tens of thousands of dollars.  

DON’T REINVENT THE WHEEL!  Let us give YOU the systems that we know will work.

 

Win 1024x768 300x225 Latest & Greatest Fitness Tips Hot Off the Press   Second of 2 Part Series

Want to win a FREE license to the Business of Personal Training System? Check out this fundraiser/contest that we are running right now. We have NEVER DONE THIS BEFORE! Win the Business of Personal Training System and 1 Year FREE to our PT Profits Mastermind Group. That is a $3000 value. Go HERE to learn more!

 

Also, sign up right here on my blog to receive my FREE 20 min streaming video where I reveal my top 5 revenue generating secrets. This video WILL help you bring in more clients and more revenue. Don’t miss it!

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Click Here to like us on Facebook and get FREE Instant Access to my “Making Money with Small Group Training” Webinar

 

Latest & Greatest Fitness Tips Hot Off the Press – First of 2 Part Series

Hey Fit Pros, I recently attended the International Personal Training Summit in Seattle and wanted to share with you some of the highlights from the event in case you weren’t able to be there….

Kravitz2 161x300 Latest & Greatest Fitness Tips Hot Off the Press   First of 2 Part SeriesDr. Len Kravitz on Exercise Conditioning:

  • The biggest difference been sedentary couch potatoes who were lean or those obese was not diet or sleeping habits but actually their NEAT, or non exercise activity thermogenesis. Obese sedentary people sit 2.5 hours more per day than those who are lean and don’t exercise. So if I can’t get you to go to the gym, for god’s sake just get up off your butt moretrans Latest & Greatest Fitness Tips Hot Off the Press   First of 2 Part Series, park further away, go to the furthest bathroom at your office and take the stairs more. It adds up! Your life depends on it.
  • Resistance training increases your resting metabolic rate by 100 calories per day making it easier to lose weight. The true fountain of youth!
  • During menopause your RMR drops by 100 cal per day making exercise critical to manage your weight.
  • Vary both your resistance training and cardio training into easy, moderate and hard days. Lift heavy sometimes and other times lift lighter and work on endurance. Sometimes go hard and fast and other times long and easy.

Pete McCall on Exercise and Anti-Aging:

  • No more than 3 high intensity workouts per week or your immune system gets thrashed’.
  • The best thing about Zumba is getting people to move their hips to help prevent stiffness as we age. Hula hooping is good for that too’
  • ‘No one ever says I’m going to the gym to get smarter today but that’s exactly what you’re doing. Working out keeps your brain sharp!’
  • ‘CrossFit is great. Zumba is great. Running is great. Yoga is great. Cycling is great. Weight lifting is great. But doing the same thing 6-7 days a week is not great. Mix it up. Cross train for a balanced body.
  • Great trainers don’t have clients do the same movement patterns over and over again but change the movement patterns so they are strong and mobile in all planes of movement’
  • Do heavy weight lifting to load and stimulate the contractile component of muscle and couple with faster, low load, more plyometric training to load and stimulate the elastic component.’ Best of both worlds.
  • ‘Aerobic exercise 2x/week decreases risk for dementia by 50% and risk for Alzheimer’s by 60%’ Amazing! Move your body people!

 

These are some of my favorite tips from some of the most respected fitness professionals in our industry. I hope you can take something from these tips and pass them on to your clients. Bottom line though….is (like Pete says) keep reminding them to MOVE THEIR BODIES!!

Tune in next week for the rest of the my favorite tips from fitness industry leaders!

Yours in health, fitness & business,
Sherri McMillan

PS. Check out this article that I wrote for PTontheNet on marketing ideas you could start in 2014!

THE BUSINESS OF PERSONAL TRAINING SYSTEM

0 Latest & Greatest Fitness Tips Hot Off the Press   First of 2 Part Series

Hey did you know that I wrote the ONLY complete training business  system designed to help you run a million dollar personal training business?!  You can have this same business system that will help you work SMARTER and generate HUGE profits like we do here at Northwest Personal Training. 

The fee to purchase the Business of Personal Training System can be made up within 1 month of increased PT sales and there are NO recurring franchise or licensing fees.  

A comparable business system in other industries would require an initial investment of tens of thousands of dollars.  

DON’T REINVENT THE WHEEL!  Let us give YOU the systems that we know will work.

 

Win 1024x768 300x225 Latest & Greatest Fitness Tips Hot Off the Press   First of 2 Part Series

Want to win a FREE license to the Business of Personal Training System? Check out this fundraiser/contest that we are running right now. We have NEVER DONE THIS BEFORE! Win the Business of Personal Training System and 1 Year FREE to our PT Profits Mastermind Group. That is a $3000 value. Go HERE to learn more!

 

Also, sign up right here on my blog to receive my FREE 20 min streaming video where I reveal my top 5 revenue generating secrets. This video WILL help you bring in more clients and more revenue. Don’t miss it!

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Click Here to like us on Facebook and get FREE Instant Access to my “Making Money with Small Group Training” Webinar

 

Share With Your Clients – Info About Their Daughters!

Fit Pros…this is a blog post that I wrote for our client blog a couple weeks ago. I have received great feedback and support from this blog post so I thought I would pass it on to you and hopefully you will pass it on to your clients. Such an important message!

“Moms, Be careful what you say around your daughters!

I heard a conversation at a pool that went something like this. A young girl asked her mother why she wasn’t swimming. The mother responded that she was too fat and needed to lose a lot of weight before she could even consider wearing a bathing suit. Wow! What kind of a message do you think that mother was sending to her daughter? The daughter could easily interpret that response to mean that a woman must be skinny in order to do the things she wants to do. She must be thin in order to be beautiful enough to be seen in public. She must be lean in order to be loved.

Do you realize that girls as young as 5 years are dieting?

Sherri Brianna 225x300 Share With Your Clients   Info About Their Daughters!Where do you think they are getting the idea for the need to diet and lose weight? Sure media plays a big role but it’s a lot closer to home than that! A young girl’s mother is her most important role model. Values, principles and beliefs are instilled at such a young age and last a lifetime. If a young girl believes you have to be skin and bones to be attractive, she will struggle with her weight and body image for the rest of her life. Moms, think before you speak. Read the rest of Share With Your Clients – Info About Their Daughters!

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Intro to YOUR Weight Loss Challenge

I wanted to share one last bit of information with you regarding the introduction you give to clients that are starting your weight loss challenge (or really just starting to work with you in general). Below is an excerpt from our Fitness Results Manual (which you can have and make your own…go HERE for more details). This is important information to give to clients that you are helping to reach their goals. Read through and share with your clients!

Picture 002 300x200 Intro to YOUR Weight Loss Challenge“The number one reason clients consult with us is to help them manage their weight.  Americans are getting unhealthier each year.  Health-related disease such as diabetes, hypertension, cardiovascular disorders, and various forms of cancer are at an all-time high.  We must consider the effect of excess weight on our joints and backs, not to mention the psychological effects on our self-esteem and confidence!

Have you ever noticed that people who are active or play sports always seem to be able to do more things – they just appear to enjoy life more than their sedentary, unfit counterparts.  Of course, fit people generally do not smoke, so they are less likely to get cancer than smokers.  They generally don’t carry a lot of excess body fat so they suffer fewer heart attacks than those unfit.  Fit people have stronger lungs, muscles, joints, bones, immune system, and healthier hearts.  Their cholesterol levels and blood pressure measurements are better.  With these facts in mind, you can see why we are so passionate about the benefits of exercise and a healthy lifestyle.

Most people recognize the benefits of exercise and eating well.  Many have good intentions and decide to make some changes.  In fact, Americans have no problem initiating the process.  We have done it numerous times. We tend to lose the same fat over and (over again.

Our struggle lies in the challenge of keeping the weight off.  Most people who undertake an exercise and nutrition program have not really taken the time to fully understand the complexity of the process. 

If you are going to be successful at initiating these major changes in your life and, more importantly, maintaining the changes, you are going to have to establish a very strong foundation for success. 

There are literally hundreds of exercises, nutrition, fat loss and health books on the shelves at book stores; with most of these books, you read them and then they go back on the bookshelf.  By the time you start to initiate any of the changes, you have forgotten what those changes were in the first place and you have probably lost the motivation anyway.  When working with us you will regularly be asked to take action towards your goals.  You will be asked to answer questions and complete homework drills.  This will force you to implement the information immediately and keep your goals at the top of your priorities.

Research demonstrates that the safest and most effective program for optimal health and ideal weight management is a program that combines exercise and a healthy diet.  Research also shows that you must be involved in the process to enhance success.  You know your body and life better than anyone.  It’s never successful if we just blindly tell a client what to do without considering their individual scenario.  So we need you to help us help you!  We are firm believers that there is no quick-fix solution.  If you want something enough, expect to put forth a bit of effort.  You know what they say – if anything is worth getting, it is worth working for!  So, it will not be a ‘walk in the park’, but we can guarantee that it is probably not going to be as difficult as you would imagine.   It is all about “Results Momentum”.  If we ask you to do something – even a very small task – when you complete it, you have succeeded.  This will give you momentum so the next goal becomes that much easier.  If you do not do the task – no matter how insignificant, it makes it easier to skip out on other tasks – perhaps those that are much more important to your success.  Think of this process as a series of very small baby steps and each one takes you closer and closer to your PERSONAL BEST!

Let’s get started right away.  Remember, we have full confidence that you can do this because we know “If you think you can, you can!”  Plus we are here to support you throughout the entire process.”

One of the reasons our Spring Makeover Challenge is so successful is because we offer and use the Fitness Results Manual as the main resource for participants. This is a 100 page resource tool that walks participants through the importance of cardio, strength training, nutrition and more. There is a 6 week plan that both trainers and the participants follow to ensure they are reviewing all the material. This is a resource tool we use for this Spring Makeover Challenge, we give it to new clients, use it for corporate wellness programs and so much more! You can learn more from this quick video I shot where I review the Fitness Results Manual:

0 Intro to YOUR Weight Loss Challenge

We actually sell this resource to fitness professionals so that you can use it in your own business. Change our name to your name and our logo to your logo and run with it! Today is the LAST day to get an automatic $100 off Fitness Results Manual! You have the information you need to run a super successful makeover challenge and now the resource tool you need can be yours too!. Don’t hesitate. 

Yours in health, fitness & business,
Sherri McMillan

PS. Check out this article that I wrote for PTontheNet on marketing ideas you could start in 2014!

THE BUSINESS OF PERSONAL TRAINING SYSTEM

0 Intro to YOUR Weight Loss Challenge

BOPTbooklets Intro to YOUR Weight Loss ChallengeHey did you know that I wrote the ONLY complete training business  system designed to help you run a million dollar personal training business?!  You can have this same business system that will help you work SMARTER and generate HUGE profits like we do here at Northwest Personal Training. BOPTbooklets Intro to YOUR Weight Loss Challenge

BOPTbooklets Intro to YOUR Weight Loss ChallengeThe fee to purchase the Business of Personal Training System can be made up within 1 month of increased PT sales and there are NO recurring franchise or licensing fees.  

A comparable business system in other industries would require an initial investment of tens of thousands of dollars.  

DON’T REINVENT THE WHEEL!  Let us give YOU the systems that we know will work.

BOPTbooklets Intro to YOUR Weight Loss Challenge

Win 1024x768 300x225 Intro to YOUR Weight Loss Challenge

Want to win a FREE license to the Business of Personal Training System? Check out this fundraiser/contest that we are running right now. We have NEVER DONE THIS BEFORE! Win the Business of Personal Training System and 1 Year FREE to our PT Profits Mastermind Group. That is a $3000 value. Go HERE to learn more!

 

Also, sign up right here on my blog to receive my FREE 20 min streaming video where I reveal my top 5 revenue generating secrets. This video WILL help you bring in more clients and more revenue. Don’t miss it!

facebook like buton1 1024x952 Intro to YOUR Weight Loss Challenge

Click Here to like us on Facebook and get FREE Instant Access to my “Making Money with Small Group Training” Webinar

 

Posted in Business, client retention by Sherri | No Comments

Preparing To Launch Your Weight Loss Challenge

Spring Makeover Challenge Preparing To Launch Your Weight Loss ChallengeHey Fit Pros. We are getting ready to launch our yearly Spring Makeover Challenge and we are putting together the final details of how the launch will go and some other details as well. I thought I would share these details with you so that if you have decided to run your own weight loss challenge (like we discussed last week)….you will have even more info at your disposal and can be even more successful!

 

Here are the instructions I just sent out to our team about preparing for the big launch we have this week:

  1. For the launch….I will start by welcoming everyone at 7pm and give a short insight into the purpose of the challenge.  Then we will split into groups.
  2. So where will you and your team of 10 (or maybe more??) go? Managers – please come up with a simple plan so everyone knows where they will go that will help manage the chaos!
  3. What will you talk about and discuss? Remember that you have the NWPT Fitness Results Manual (Fit Pros…this resource can be yours. Check out the link for more details) to use as a template to guide people through (if clients already have one, they won’t need another but they can still use as a guide).  The action plan for navigating the manual is at the beginning so that’s a good start as well as the Commitment contract.  Then you can also discuss any specifics with your approach this year.
  4. Weigh-in – Each team member must be weighed in sometime during the week that we launch.  Feel free to take weight before the actual launch date if you have a client in your schedule.  If they signed up for Flying Solo the weigh in is all that’s included.  Any packages above this include measurement meetings so make sure they are scheduled for that sometime during the launch week so you can do skinfolds and girth measurement also.
  5. Know who is on your team and what they have signed up for so you can confirm that they have been scheduled for any appointments that they have included with their package.  Make sure you understand fully what each package offers.
  6. Talk about the importance of weekly weigh ins.  Ask them to put it in their calendar to weigh in on the same day at the same time each week if possible.
  7. Let them know how you will support them through the process.  Suggest certain team workouts (i.e. if you teach a certain class, see if they can all take that class together). Let them know how you will track nutrition/exercise logs (i.e. manual log on our website that they can print and hand in weekly or some online tracker). Let them know you will send weekly educational emails. There are also tons of articles on 12 different health and fitness topics and recipes on our website that you can copy the link and email to make your job easy!  I don’t expect you to recreate motivational and educational emails each week so go HERE for more info.
  8. Inspire them to help and support each other.  The biggest benefit of the challenge is the group support and peer pressure for them to ramp things up and adhere to the program.  Their team is counting on them!
  9. Encourage them to enroll in some of our other programs to help them adhere to the program and increase their exercise intensity/volume….ie Running Clinic, Tri club, Team Training etc.
  10. Make sure they register for the Summer Solstice Urban Race asap for the celebration and Makeover challenge winner announcements.  Get them to do the event together on your team!
  11. Make sure we have everyone’s tshirt sizes.  Managers – once all are registered can you get me tshirt sizes of all participants and staff so I can get shirts ordered next week.

(Like this type of info and want follow along with everything we are doing in real time? Check out our PT Profits Mastermind Group. You can try it for free for 1 month and you get TONS of info like this every week!)

BOPTbooklets Preparing To Launch Your Weight Loss Challengeproduct results manual Preparing To Launch Your Weight Loss ChallengeOne of the reasons our Spring Makeover Challenge is so successful is because we offer and use the Fitness Results Manual as the main resource for participants. This is a 100 page resource tool that walks participants through the importance of cardio, strength training, nutrition and more. There is a 6 week plan that both trainers and the participants follow to ensure they are reviewing all the material. This is a resource tool we use for this Spring Makeover Challenge, we give it to new clients, use it for corporate wellness programs and so much more! You can learn more from this quick video I shot where I review the Fitness Results Manual:

0 Preparing To Launch Your Weight Loss Challenge

We actually sell this resource to fitness professionals so that you can use it in your own business. Change our name to your name and our logo to your logo and run with it! During the month of April you will get an automatic $100 off Fitness Results Manual! You have the information you need to run a super successful makeover challenge and now the resource tool you need can be yours too!. Don’t hesitate. 

Yours in health, fitness & business,
Sherri McMillan

PS. Check out this article that I wrote for PTontheNet on marketing ideas you could start in 2014!

THE BUSINESS OF PERSONAL TRAINING SYSTEM

0 Preparing To Launch Your Weight Loss Challenge

BOPTbooklets Preparing To Launch Your Weight Loss ChallengeHey did you know that I wrote the ONLY complete training business  system designed to help you run a million dollar personal training business?!  You can have this same business system that will help you work SMARTER and generate HUGE profits like we do here at Northwest Personal Training. BOPTbooklets Preparing To Launch Your Weight Loss Challenge

BOPTbooklets Preparing To Launch Your Weight Loss ChallengeBOPTbooklets Preparing To Launch Your Weight Loss ChallengeBOPTbooklets Preparing To Launch Your Weight Loss ChallengeThe fee to purchase the Business of Personal Training System can be made up within 1 month of increased PT sales and there are NO recurring franchise or licensing fees.  

A comparable business system in other industries would require an initial investment of tens of thousands of dollars.  

DON’T REINVENT THE WHEEL!  Let us give YOU the systems that we know will work.

BOPTbooklets Preparing To Launch Your Weight Loss Challenge

Win 1024x768 300x225 Preparing To Launch Your Weight Loss Challenge

Want to win a FREE license to the Business of Personal Training System? Check out this fundraiser/contest that we are running right now. We have NEVER DONE THIS BEFORE! Win the Business of Personal Training System and 1 Year FREE to our PT Profits Mastermind Group. That is a $3000 value. Go HERE to learn more!

 

Also, sign up right here on my blog to receive my FREE 20 min streaming video where I reveal my top 5 revenue generating secrets. This video WILL help you bring in more clients and more revenue. Don’t miss it!

facebook like buton1 1024x952 Preparing To Launch Your Weight Loss Challenge

Click Here to like us on Facebook and get FREE Instant Access to my “Making Money with Small Group Training” Webinar

 

Posted in business success, Sales by Sherri | 1 Comment

How We Generate $20k In Revenue Every Spring

If you have been following my blog for awhile you may be familiar with our most successful “extra” revenue generating program of the year. It is our Spring Makeover Challenge! We generate about $20k in extra revenue with this program every spring. I like to remind fit pros of these types of programs and let you all know how we run this program in a way that helps our clients, our trainers and our bottom line!

Spring MOC 199x300 How We Generate $20k In Revenue Every SpringYou can read through what we tell our clients about the Spring Makeover Challenge HERE, but here are the basic details:

Program Launch: Wednesday April 23rd from 7:00-9:00 pm

How does the challenge work?
Everyone will be assigned to a trainer’s group Vancouver and the groups will compete against each other throughout the challenge. Read the rest of How We Generate $20k In Revenue Every Spring

Posted in Business, business success, Sales by Sherri | 3 Comments

Fill Your Schedule – Encourage Monthly Clients

Clients that come see you for 1 on 1 personal training a couple times a week are the best kinds to get, but not all clients (or potential clients) can, want or need to see you that often. It is a good idea to try to fill the open time slots in your/your staff’s schedule by encouraging clients to see a personal trainer once a month for program updates. How do you encourage that type of client to sign up with you? Send them some of the information below. What better way to encourage folks to come see you than by educating them on why it is so important?

Give it a try…..

“We all know that muscle conditioning is Read the rest of Fill Your Schedule – Encourage Monthly Clients

Mix It Up For Clients & Get Serious Attention!

In today’s world of fast paced life, social media and 100 ways to distract your clients and potential clients….it is essential that you are always thinking about how to mix up what you do for your clients and to find ways to get serious attention.

Well, that is just what I did on Monday and it was a BLAST!  Did you hear my announcement that Richard Simmons was coming to help teach our 5:30am class on Monday? I made a BIG stink about it on our social media sites, through our enewsletter and with our clients. I told everyone to come to the studio on Monday morning to see Richard Simmons.

Here is what happened:

Richard Simmons Video 278x300 Mix It Up For Clients & Get Serious Attention!

APRIL FOOLS! Read the rest of Mix It Up For Clients & Get Serious Attention!

Explaining Aerobic & Anaerobic To Your Clients

I am sure many of you have come up against clients who question why they need to do cardio exercise. Of course you know the importance of combining aerobic and anaerobic cardio, strength training, stretching and other forms of exercise…but your clients may not. I always like to give my clients the facts about their fitness and do it in a way that is easy to understand and suggest doable ways to accomplish what I am suggesting.

Here is a great way to help your clients understand the difference between aerobic and anaerobic exercise and to show then why both are important in reaching goals.

I start by telling clients that every good cardio program should include aerobic and anaerobic exercise with some variable impact and agility training.

IMGL6304 300x200 Explaining Aerobic & Anaerobic To Your ClientsAerobic Exercise:

Aerobic exercise is easy to explain.  It involves going out for a walk, jog, cycle, swim, hike, x-country ski, indoor cardio equipment or taking a fitness class.  It includes exercise that is within your comfort zone and at an intensity that you could hold for 20 minutes plus.  This type of exercise will condition your heart and achieve numerous health benefits.

Anaerobic Exercise:

Anaerobic exercise is a more challenging form of exercise.  Read the rest of Explaining Aerobic & Anaerobic To Your Clients

Opportunities To Improve Your Fitness Business!

OK fit pros. We have so many really cool things going on in our Fitness Education Department right now that I just HAD to share them all with you in this week’s blog post.

I want to make sure all of our fit pro followers know about the inexpensive and really cool opportunities we are offering to help fit pros….just like you….improve their fitness businesses!

BOPTbooklets Opportunities To Improve Your Fitness Business!Fundraiser for Children’s Center

I am have been working my tail off to raise money for a very good cause and came up with a way that my fit pro friends (like you) could help this cause, help yourself and your business. It is a win for everyone!