Me vs. Jillian Michaels

Who is your money on??!
I’ve been in the fitness industry for almost 25 years so when The Biggest Loser debuted back in 2005, people asked me all the time what I thought of the show. I’ve always been on the fence with my opinion of the show so stayed pretty neutral with my comments. I was able to see the pros and the cons of the program. I thought to myself “I don’t agree with the approach to weight loss and the training style of Jillian Michaels but at the very least, the show gets people thinking about exercise and healthy eating and could potentially inspire a lot of people to get off the couch and start exercising.’ Viewers at home may see these dramatic physical transformations and think ‘”Gosh, if they can do it, so can I! If they can lose 200 pounds, I can at least lose 30 or 50 or 100 pounds!” My initial thought was that the show could give a lot of people hope and the inspiration they need to finally take action. So I perceived there was enough potential good to not be too hard on the show.
But then a recent study out of the University of Alberta had me thinking that maybe the show











