May, 31, 2016
Here at Northwest Personal Training we are very proud of our Group Training Program. We keep class sizes small, our own personal trainers teach most of our classes and we ask clients to commit to specific classes and times in the current schedule. This helps hold them accountable for coming to class and allows us to send out motivating emails to the entire class.
When we have a new group training client we make a special effort to make him/her feel welcome and also make sure that all of the group training instructors are aware of the new client, the new client’s goals, limitations and the classes the new client has committed to coming to.
Posted in Group Training
May, 26, 2016
Many of us have clients that are currently training for triathlons. Of course we want to help them get and stay strong for each of the three portions of the race; swim, bike & run. Today I am going to share my top 4 exercises that can help swimmers stay strong and feel great in the water.
Most of us….and our clients probably learned how to swim when we were
younger and yet, most adults find it an incredibly challenging activity. So, remind your clients that if their bodies aren’t conditioned for swimming, their shoulders and low back may take a beating.
Here are a few exercises you can work on with your clients to help them prepare their bodies for swimming.
Anterior and Posterior Arm Lifts:
Lie on a bench holding light handweights (2-5 pounds). Keeping your abdominals contracted and your chest slightly lifted, slowly raise the weights forward until they are horizontal with your body. Then return to the starting position and press weights backwards. Keep your arms only slightly bent during the entire range of motion so the motion comes from the shoulder joint not the elbow. Repeat 8-20 times.
May, 11, 2016
As fitness professionals we see clients who need sport specific training to keep them strong and injury free. In many parts of the country golfers are starting to hit the course this time of year. Arm your golfing clients with the exercises that will keep them golfing all season.
I have found that golfers, in particular, love their sport so much they spend a lot of hours and money on the golf courses attempting to perfect their swing, fine-tune their skills and lower their score. But…
…..very few gung-go golfers spend any time on improving their basic physical conditioning which ultimately, will improve their overall golf game.
The reality is the golf swing is a very complex, explosive and unnatural movement placing significant stresses and torque on the body parts involved. Because of the nature of the sport, golfers are at a high risk for developing overuse injuries to the muscles, tendons, ligaments and joint structures particularly in the low back, hip and shoulder areas. Professional golfers are injured on average twice a year and amateur golfers once a year, with the most common injury sites being the wrist (27%), back (24%), elbow (23%), shoulder (8%) and knee (7%). Most of these injuries are the result of the repetitive nature of practice swings, combined with a poor warm-up and weak trunk, shoulder and wrist muscles. The stronger, better-conditioned golfer will be less susceptible to injury and will recover more quickly after an injury. That’s where you come in! A good golf conditioning program will incorporate balance exercises, full body rotational movements and a stretching program that increases a golfer’s ability to rotate at the spine.
Try these exercises with your golfer clients!
May, 4, 2016
Mother’s Day is just around the corner. Plan special activities, events, classes etc to celebrate women! Here are some ideas for you:
- Host a Mother/Daughter class ie Dance, Yoga, Kickboxing…
- Organize a Mother’s Day Bootcamp
- Organize a fundraiser with the beneficiary being an important woman’s cause
- Hold a Woman’s Health seminar
- Bring in a massage therapist for the day to give your female clients free mini-massage sessions
- Give each gal at your studio a flower or inspirational poem
- Offer Gift Certificates, specials, promotional offers etc.
Apr, 27, 2016
I am sure your clients are like ours and are wanting to get in great shape fast with summer approaching quickly! This is a great time of year to launch a Weight Loss Challenge. If you don’t have time to launch a Weight Loss Challenge right now….save this info for a different time of year or for next year!
What you can do is give your clients a little motivation to help them reach their goals over the next month or so! Here is an article I recently wrote for our clients. Go ahead and share it with yours…
Apr, 13, 2016
Personal trainers, group exercises instructors, CSRs and pretty much all humans like to be recognized when they work hard and do great things! At Northwest Personal Training our Fitness & Training Director selects one of our employees to be the “Employee of The Month.” Here’s what we do:
- Choosing the Employee of the Month is included in our yearly marketing plan and is something that our Fitness & Training Director puts in her calendar to do the last week of each month (for the next month’s Employee of the Month)
- The Fitness & Training Director sends out an email to the entire team letting everyone know who the Employee of the Month is and why.
- We give the Employee of The Month one of the most sought after and priceless things we have here at Northwest Personal Training….the BEST PARKING SPOT! – it may seem like a small thing, but at our studio it is a big deal because our employee parking is pretty far away.
Posted in Human Resources
Apr, 7, 2016
Try these partner exercises during your partner training sessions. I just shared them with my clients too! They are fun and they really work!
It’s always a good idea to keep your connective tissue and your body limber and flexible so we will finish our series with a few stretches that you can do together at the end of your workouts.
Mar, 30, 2016
Hopefully you have some partner/team training time slots/clients on your personal training calendar. If you do, send these tips on how to be a solid workout buddy to your clients! Show them that you are thinking of them!
Make The Commitment
Decide on the day(s) and time(s) both of you will commit to training together. You don’t want to have to decide when the next training workout will be at each workout – make it simple and easy so you both know the exact day(s) and time(s) each week. It’s not that you can’t be flexible and adjust if needed but you don’t want to have to spend a lot of time reviewing each other’s schedule each week to determine when you can find the time.
Mar, 24, 2016
Building a successful group training schedule can be a daunting task. There are many factors to take into consideration and sometimes it is difficult to know where to start! We revamp our group training schedule 3 times per year. These changes coincide with the client surveys that we conduct 3 times per year (scheduled into our Yearly Marketing Plan).
Your fist step is going to be to create and send out a client survey that will provide you with the feedback you need to develop a group program that will serve the needs of your current clients.
Posted in management
Mar, 16, 2016
Here are a few of the partner training exercises that I recommend to my clients and trainers. If you are looking for some fun partner training ideas for your personal training sessions or group training sessions you have come to the right place.
Want more than the 3 exercises I provide here? Go to my client blog site and search “partner training” or look at the past 7 weeks of blog posts!
Remind your clients that working out with a partner is fun, challenging and because your buddy is counting on you, it’s great for helping you both stick to your workout routine.
Partner Shuffle Drill:
Stand facing your partner. Shuffle for about 10 feet going one way while simultaneously tossing the medicine ball back and forth to your partner. Repeat going the opposite direction. Continue for 60-120 seconds.