swimming

Exercises for Strong Clients – Swimming

Posted by on May 26, 2016 at 7:04 pm

Many of us have clients that are currently training for triathlons. Of course we want to help them get and stay strong for each of the three portions of the race; swim, bike & run. Today I am going to share my top 4 exercises that can help swimmers stay strong and feel great in the water.

Most of us….and our clients probably learned how to swim when we were
younger and yet, most adults find it an incredibly challenging activity. So, remind your clients that if their bodies aren’t conditioned for swimming, their shoulders and low back may take a beating.

Here are a few exercises you can work on with your clients to help them prepare their bodies for swimming.

 

Anterior and Posterior Arm Lifts: 

Lreverseflybie on a bench holding light handweights (2-5 pounds).  Keeping your abdominals contracted and your chest slightly lifted, slowly raise the weights forward until they are horizontal with your body.  Then return to the starting position and press weights backwards.  Keep your arms only slightly bent during the entire range of motion so the motion comes from the shoulder joint not the elbow. Repeat 8-20 times.

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