running

Your Clients Can Run Faster!

Posted by on July 10, 2018 at 11:16 am

Have clients who want to train to be faster runners? Here are some tips and tricks that I use with my clients (and for my own training).

First, if you want to get fast, you have to train fast.

Makes sense right?  The good news is though, not every workout needs to be a hard, speed workout. Make sure, when building your client’s workout schedule…to incorporate a faster run/walk just 1-2 times per week. Your clients will start to notice that they are running (or walking) faster in no time! The first goal is for clients to improve their leg turnover speed and get their muscles accustomed to contracting more quickly.

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