recovery

Give Clients Race Recovery Info!

Posted by on June 24, 2015 at 8:12 pm

9e1cMzuEMTwNIOY9e4MLjXMYLZe5gditzRmHjkqbuUsThere are a LOT of running, biking and triathlon races happening around the country this time of year so I thought this would be a good time to discuss race recovery and what to suggest for quick recovery after a challenging physical endeavor!

Share these ideas with your racing clients….their stiff and sore muscles will thank you!

Prevention

The best way to treat extreme muscle soreness is to prevent it in the first place. So if you are super stiff, you may not have put in enough training to manage the effort effectively. Next event, consult with a coach to assure your training protocol sufficiently prepares you for the race.

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