Archive for April, 2020

Virtually Track Client Results

April 30, 2020

During this time where most of us are conducting virtual training sessions….tracking client results can be challenging. We encourage our clients to track their results in other ways than just looking at the numbers on the scale. Some ways for clients to track results at home is to regularly measure the major areas of the body, take before and after pictures, weigh themselves (but only once per week) and use a body fat scale (if available). 

Here is a video that I put together before social distancing and COVID-19. The video gives detailed instructions on how to measure major areas of the body etc. Go ahead and share this with your clients!

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Exercise Tools Clients Have At Home

April 20, 2020

Since our training studio has been closed for nearly a month due to COVID-19, I’ve been teaching a lot of virtual online classes and training sessions. It has definitely proven that you can train clients remotely!

There are literally hundreds of muscle and cardio exercises you can walk your clients through with absolutely no equipment whatsoever. Their bodies are the best machines!

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Clients Running More Now? Give Them This Program!

April 9, 2020

We are experiencing a global pandemic and with our fitness clubs closed and most of our clients are confined to their homes with very little options for exercise. Many of our clients are not easily detoured from their commitment to their workouts and are recognizing that they still need to do something physical to maintain their physical fitness, stress release, mental health and maintain the strength of their immune system. Hopefully many of your clients have have opted for virtual indoor workouts with you and your staff, while others have probably taken to running outdoors.

We are positioned to experience a massive running boom that would rival the 1970’s Forest Gump surge that had everyone sporting their sneakers and pounding the pavement. Spring is here, summer is on the way and running is a wonderful way to get some fresh air, vitamin D and relieve some stress.

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Help Clients Reduce Stress With Exercise

April 5, 2020

People are very stressed out right now with the Coronovirus pandemic. People are worried about getting sick and/or infecting someone else. In addition, your fitness business is likely struggling to figure out how to offset the massive losses in revenues . You probably have employees wondering how they are going to pay the bills if they can’t go to work. It is definitely scary during these uncharted times.

But guess what – stress is not good for your immune system. It makes you more vulnerable, so let’s initiate some steps to manage everyone’s anxiety.

*These are great tips for you, your staff and your clients!*

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