Archive for July, 2018

4 Reasons YOU Should Teach Group Training

July 25, 2018

Group Training sounds like a smart idea on paper, but how do you structure programs and sessions for a group of people with all different fitness levels, needs and goals?  And what results can clients expect with only 1/3 to 1/4 of the attention they would normally get from a private trainer?

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Your Clients Can Run Faster!

July 10, 2018

Have clients who want to train to be faster runners? Here are some tips and tricks that I use with my clients (and for my own training).

First, if you want to get fast, you have to train fast.

Makes sense right?  The good news is though, not every workout needs to be a hard, speed workout. Make sure, when building your client’s workout schedule…to incorporate a faster run/walk just 1-2 times per week. Your clients will start to notice that they are running (or walking) faster in no time! The first goal is for clients to improve their leg turnover speed and get their muscles accustomed to contracting more quickly.

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5 Ways To Get Their Attention This Summer

July 6, 2018

Fit pros. If your clients are like ours….they like to be outside spending time with friends and family over the summer. The combination of all the summer fun and the fact that we just ran two specials for personal training packages means typically slower July & August for us. Revenue and clients tend to be down during this part of the year.

Not to worry! We have ways to combat this slower season. Read more on 5 Ways To Get Their Attention This Summer…

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