Get More Clients – Get Them Ready For Summer

Fit pros! This is the time of year your clients start thinking about getting in shape for summer and often get a boost of energy with the longer days so…that means NOW is an amazing time to reach out to your clients who haven’t been in for a while and to all of your other potential leads and comp clients who never took action etc…

Help them get started on this journey. Help them take action today! It’s a perfect opportunity to inspire so get on the phone and/or email and reach out. Show them you care and want to help them!

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Need an email to send to clients as a follow up to your phone call? Try this….

The smell of spring is in the air and many of us are now realizing summer is on its way. Long days, outings to the beach, tank tops and sundresses, swim wear, cycling, camping, walks by the water, parties by the pool….Can’t you wait!?

Try these tips and if you want a bit more motivation or an individual workout plan….call me!

Cardiovascular Conditioning

Find an aerobic activity like walking, jogging, cycling or swimming that you know you can stick to a minimum of 3x/week.  Don’t choose jogging if you hate to jog. You’ll never stick to it long enough to get any results.

  • Beginner: Perform your activity 3x this week for 20 minutes each session
  • Intermediate: Perform your activity 4x this week for 20-30 minutes each session
  • Advanced: Perform your activity 5x this week for 20-60 minutes each session

pushuptoes2Muscle Conditioning

Choose one lower body, one upper body and one core exercise and complete 8-15 reps of each exercise two to three times this week on alternating days. Read my previous blog for muscle conditioning exercise ideas HERE (add your own website or exercise suggestions).

vsitFor example, you could do a set(s) of squats, push-ups and v-sits.

  • Beginner: Perform 1 set of each exercise.
  • Intermediate: Perform 2 sets of each exercise
  • Advanced: Perform 3 sets of each exercise

stretch wall hamstringsFlexibility

Hamstring on the wall – Lay on your back with your hips close to the wall and your legs positioned straight up against the wall. To make the stretch less intense, move your hips a few inches away from the wall. To make the stretch more intense, keep your hips positioned right up against the wall and wrap a towel around your feet and lightly pull your legs a few inches away from the wall.

Nutrition

Drink 10- 8 glasses of water each day. Purchase a Hydro-flask or Yeti water bottle and have it with you every where you go. You may find yourself running to the washroom more but this sensation will subside in a few weeks.

Other Helpful Strategies

Use an App to start tracking your activity and nutrition. Try MyFitnessPal, My Diet Coach, Lose it or any other number of Apps available to help you focus on your health and fitness goals. Record daily how much you exercise and what and how much you eat. Many studies have shown just the act of recording this information instantly results in better habits and is a great way to guarantee results!

Reach out to current and past clients and encourage them to come in TODAY. Help them get in shape for the summer!

Yours in health, fitness & business
Sherri McMillan


 

 

Hey! I will be presenting at the 2018 IDEA World Conference at the end of June. IHRSA is a must attend for owners and managers (or aspiring owners/managers) in the fitness industry and IDEA World is the largest Fitness Professional conference in the US. If you’ve never been to this conference, you have to promise me that you’ll put it on your list of Must-Dos. It will absolutely change your career and open your eyes to so many opportunities and possibilities. Use my exclusive presenter discount to get $30 off your registration to the IDEA World Convention!  Code: WORLD18+Mcmillan

 



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BOPTbooklets 225x300 How to Gather Email Leads OnlineHey did you know that I wrote the ONLY complete training business  system designed to help you run a million dollar personal training business?! You can have this same business system that will help you work SMARTER and generate HUGE profits like we do here at Northwest Personal Training. The fee to purchase the Business of Personal Training System can be made up within 1 month of increased PT sales and there are NO recurring franchise or licensing fees. A comparable business system in other industries would require an initial investment of tens of thousands of dollars.  

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