Take Care of Yourself – It is Your Job!

sherri-columbia-riverI recently came across this quote….

“Self-care is not selfish. You cannot serve from an empty vessel.”

…and I shared it with my team to remind them of how important it is to take care of yourself. It is the only way we can give our clients what they need to succeed and what WE need to succeed.

Here is the email I sent to my team. Maybe you could share it with your team or your co-workers?

Hey team,

This quote made me think of all of us.  It’s so important that we are all taking care of ourselves…exercising, eating well, getting enough sleep, managing our stressors…

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In order to inspire others, we have to be striving for our personal bests also…otherwise it’s not authentic and it will shine through as phony.

So get that workout in. Just do it! Everyday move your body.

Instead of focusing on what you shouldn’t be eating, instead focus on which nutrients and foods you need to put in your body to perform like a champion.

Get 7 hours sleep each night.

And guess what, as you reach for your best and let your light shine, you will inspire people to go for their dreams and goals and give them permission to let their light shine brightly too.

People are inspired by others living life to the fullest. That’s the way inspiration works!

You are beacons of hope!  Be Bright and Inspire Strong!”

Yours in health & fitness,
Sherri McMillan

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