Archive for June, 2016

Group Training – Do Circuits Right!

June 29, 2016

group training1The last few weeks we have discussed:

Today lets talk about how to do circuits right in your group training session. We all use them, but here are my tips to making circuits fun and how to make them work for you and your clients!

When using circuits, be sure to teach them in a timely fashion

When it is time to teach the group the next exercises in the upcoming circuit, be sure to do it quickly and concisely. You don’t want people waiting around watching for too long.

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Group Training – Before Your Session

June 22, 2016

13507010_10154231000758607_7840138003772259393_nWe have discussed the importance to having a plan when it comes to Group Training and the benefits of Group Training. Today I want to give you some pointers on what to do right before your session begins. Impress your clients every time when you follow these suggestions!

Technical Preparation

  • Have a goal, purpose or format – clients like to know you are organized.
  • Have your music cued and ready to go – don’t forget your back-up music
  • Prepare any equipment needs

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Group Training – Have a Plan!

June 15, 2016

grouptrainingLast week we discussed the benefits of having a group training program. Now that we know why it is a good idea to have a group training program, I wanted to give you a plan for success when teaching your group training programs!

Study Your Group

All of your clients should complete a Client Information Questionnaire before they enroll in your programs. If you see a new person in your group, ask them if they have any concerns, injuries, medical issues you should be aware of.  Ask them if they mind if you review their Client Information Questionnaire so you can better know their history and goals. They’ll appreciate that you care and will be more likely to want to return to your programs because you know who they are and what they want.

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Benefits of Group Training

June 8, 2016

10898214_10152878772266321_1183238435510824335_nLast week I blogged about how to make a new group training client feel welcome. This week I want to take a step back and discuss the benefits (to the personal trainer and client) of having a group training program.

Group Training sounds like a smart idea on paper, but how do you structure programs and sessions for group of people all with fitness levels, needs and goals?  And what results can clients expect with only 1/3 to 1/4 of the attention they would normally get from a private trainer?

Although programming for groups and managing sessions is more complex and, yes, a degree of personal attention is sacrificed—these disadvantages are offset by the opportunity to train people who otherwise couldn’t afford it. It feels great to make fitness and exercise accessible to all people regardless of age, economic background or fitness level.

So why does Group Training work?  It works because everybody wins.

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