Archive for June, 2014

Weight Loss Challenge – Week 5

June 27, 2014

When it comes to your clients’ health and fitness goals, there are a lot of different ways for them to achieve the same results.  At Northwest Personal Training, we host an annual Spring Makeover Challenge when our clients and trainers compete against each other using different approaches to maximize fat loss in a 6 week period.

So far in this series, I’ve shared with you 4 different approaches to maximizing weight loss. You can review past articles HERE and share the different plans with your clients to see which work best for each of them.

We conduct our weight loss challenge in the Spring, but you can run a weight loss challenge anytime. Summer is a great time too because everyone wants to look good at the pool and at the beach! Feeling inspired and want to give a weight loss challenge a try? Our annual Spring Makeover Challenge brings in about $20k in extra revenue for us each year and our clients see amazing results! Want to use the same resource tool we use to help clients see results during this challenge? trans Weight Loss Challenge   Week 4You can change our name to your name and run with it! Check out the details HERE.

Cindy

Today, I am sharing with you Cindy Shrum’s approach to fat loss.  Cindy is a NCSF Nationally Certified Personal Trainer and a USAT Level 1 Triathlon Coach. She has competed in various Triathlons including the Canadian Ironman and definitely understands the importance of proper training and nutrition to enhance performance, energy and results. Read more on Weight Loss Challenge – Week 5…

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Weight Loss Challenge – Week 4

June 20, 2014

Our annual Spring Makeover Challenge allows our clients to participate in a fun, friendly team competition to help them shed that extra winter layer that most of us put in because it’s colder, darker and days are shorter. Each of our trainers have teams and we all compete against each other to see who can ramp it up the most and achieve the best results. There’s nothing like a little peer pressure to get your clients to do what they need to do to reach their goals.

Read more on Weight Loss Challenge – Week 4…

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Weight Loss Challenge – Week 3

June 12, 2014

There are a lot of different ways to achieve the same results.  That’s why during our annual Spring Makeover Challenge, our trainers and their teams compete against each other to see who can shed the greatest amount of body fat in 6 weeks using different approaches.

So far in this series, I’ve shared with you 2 different approaches to maximizing weight loss. You can review week 1 HERE and week 2 HERE…..every client is different so go ahead and send them this info and help them decide to either adopt one specific approach or try different plans and experiment to see which approach works best for them.

We conduct our weight loss challenge in the Spring, but you can run a weight loss challenge anytime. Summer is a great time too because everyone wants to look good at the pool and at the beach! Feeling inspired and want to give a weight loss challenge a try? Our annual Spring Makeover Challenge brings in about $20k in extra revenue for us each year and our clients see amazing results! Want to use the same resource tool we use to help clients see results during this challenge? You can change our name to your name and run with it! Check out the details HERE.

trevorToday, I am sharing with you Trevor Thomas’s approach Read more on Weight Loss Challenge – Week 3…

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Spring Makeover Challenge – Week 2

June 4, 2014

Last week, I shared our trainer Derrick DeLay’s “Interval Diet” approach to maximizing fat loss during our Spring Makeover challenge.  Derrick basically asks his weight loss challenge team members to consume a super healthy, low calorie diet JillSMonday through Friday and then eat whatever they want on the weekends in combination with some cardio and weight training. That approach won’t work for for all of your clients so I am also going to share Jill Schiller’s approach, “Body Overhaul” to shedding that winter fat layer quickly.  Jill is a mother of two, our NWPT running clinic leader, certified VIPR and Schwinn cycling instructor and American Council of Exercise Nationally Certified Personal Trainer.

Read more on Spring Makeover Challenge – Week 2…

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